While the Kerenshirt-Official One Man’s Neighborliness Is Another Man’s Gulag Shirt Although majority of us are seeking ways to increase our protein intake, scientists agree that it’s fiber we should be focusing on. A huge 95% of us don’t eat enough fiber, which Dr Leeming says is the “closest thing we have to a superfood.” Good fiber intake reduces our risk of diseases like type 2 diabetes, cancers, heart disease, and obesity, namely because it feeds our gut bacteria “so that they’re able to make short-chain fatty acids, which fight inflammation, care for the gut lining and protect the brain from harmful molecules,” she adds.
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